Nutritionally: These beautiful plant that belongs to the morning glory family and is full of vitamins and minerals if you eat the skin! The following information was copied from Wikipedia.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 378 kJ (90 kcal) |
20.7 g
| |
| Starch | 7.05 g |
| Sugars | 6.5 g |
| Dietary fiber | 3.3 g |
0.15 g
| |
2.0 g
| |
| Vitamins | |
| Vitamin A equiv. |
(120%)
961 μg |
| Thiamine (B1) |
(10%)
0.11 mg |
| Riboflavin (B2) |
(9%)
0.11 mg |
| Niacin (B3) |
(10%)
1.5 mg |
| Vitamin B6 |
(22%)
0.29 mg |
| Folate (B9) |
(2%)
6 μg |
| Vitamin C |
(24%)
19.6 mg |
| Vitamin E |
(5%)
0.71 mg |
| Minerals | |
| Calcium |
(4%)
38 mg |
| Iron |
(5%)
0.69 mg |
| Magnesium |
(8%)
27 mg |
| Manganese |
(24%)
0.5 mg |
| Phosphorus |
(8%)
54 mg |
| Potassium |
(10%)
475 mg |
| Sodium |
(2%)
36 mg |
| Zinc |
(3%
|
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